The TriggerPoint Eco Fitness Exercise Yoga/Pilates Workout Mat is the ideal exercise mat for stretching and movement during yoga or other forms of exercise. Work your way through crows pose, downward dog, and more on a non-slip surface that feels good on your hands and feet. Its sustainable design will hold up through various yoga classes and exercise. Incorporate TriggerPoint foam rollers and massage balls to help you warm up before movement or cool down after a hard workout.